Uses of Biotin and Some Recommended Doses
Biotin is better known as B7 vitamin and it is a water soluble vitamin that is a part of the group of vitamin B complex. These vitamins are needed for caring of your nerves, digestive system and cardiovascular system functions to improve and for a better metabolic system. This vitamin is also named Vitamin H as it gives a way to healthy hair roots. This vitamin helps the body to break the carbs, proteins and fats. The body gains extra energy when these major food contents are broken up.
Aids metabolism to gain energy
The biotin is also called coenzyme and it assists in metabolism of fats, carbohydrates and proteins. This helps in gaining more energy for the body. This also helps the body to produce glucose from different non-carbohydrate food materials like amino acids. This coenzyme is also helpful in production of energy by neurotransmitters and for breaking down of fatty acids. They also help in release of insulin within the body when you buy biotin and take it regularly in a recommended dose.
Good for diabetes and heart disease
This coenzyme also helps in lowering of blood sugar as it increases the insulin production within the body. The insulin helps in the uptake of glucose by the muscles and stimulates the glucokinase in the liver that helps in glycogen synthesis. Regular taking of this coenzyme will reduce fasting blood sugar and it also maintains the heart health. This is done when the fat metabolism occurs within the body for the biotin. The heart disease risk is reduced with the increase of high density lipoprotein and at the same time by reducing the low density lipoprotein.
Improves brain function and immunity system
This compound named biotin also helps in formation of myelin sheath. This facilitates better conduction of nerve impulses. Biotin also helps in cell development of the white blood cells. When the WBC is low, the body may get infection faster. This also helps the body to fight infections caused by bacteria and virus. When this biotin is in a proper concentration within the body, it keeps the body free from inflammation.
Source of biotin
Biotin is also good for the prenatal baby and its health. You will find the natural source of this coenzyme to be some foods. The egg yolk, nuts like almonds, walnuts and peanuts, mushrooms and organ meat like kidney or liver are good source of biotin. There are whole grains, soybeans, cheese, avocado, raspberries and cauliflower that will keep biotin store in your body. You can also try bananas and nut butters to enrich your body with biotin. Cooking will make the biotin in these foods ineffective. Hence you should take these foods in a raw form or in a semi processed condition.
You should buy biotin and take it daily to keep your energy and health intact. For infants the dose is 5 micro grams while children of around 15 years should take a dose of 20 micrograms for proper nourishment. Adolescents’ dose is considered to be of 25 micrograms and 30 micrograms can be food for adult males and females. 35 milligrams for mothers who are breast feeding. You should maintain the dose and keep your hair, nails and skin healthy.