The Lemon Balm Information That You Should Know About
Anxiolytics are types of medicines (either natural or synthetic) that has the ability to help relieve anxiety. Although not necessarily a downer, anxiolytics can help manage anxiety in a way that it can help someone resume his/her activities of daily living. There is a question that circulates online, and that is “do you really need synthetic medicines to treat anxiety?” Sure there are many things to consider and tests to determine which is really the best, but if the question is, if you really need to take synthetic ones? The answer is, you really don’t need to. This is because there are already herbal medicines that had been used for hundreds of years to treat it and one of those is lemon balm.
The use of lemon balm dates back to ancient Rome and even today in Ayurvedic medicine. Its scientifically known as “Melissa Officinalis” that belongs to the family of mints. Lemon balm is native in Iran, south-central Europe, Central Asia, Mediterranean Basin and the Americas. It has been noted that lemon balm is widely used to treat bloating, cramps, vomiting,insomnia and hysteria. But the use that made it become popular is its anxiolytic properties. Lemon balm has a calming effect that made it perfect as an essential oil to tea.
Lemon Balm dosage: If you take it orally lemon balm drops dosage for anxiety will range between 300-600 mg and taken three times a day. Its a very popular herbal medicine thus you won’t have a hard time sourcing it in various forms. Just go to any store and you should be able to find it, no problem.
Things to remember when taking lemon balm: Lemon balm is highly advised to be taken orally for a short period of time. It’s not really advisable to be taken for longer uses because of the risk of dependence to the drug. It’s not addicting, but it’s easy to rely on its effectivity.
Things to consider: Because lemon balm has some very specific effects, it’s not surprising that it will have drug interactions with other medicines and substances. Usually, if you’re taking medicines or substances that regulated blood sugar levels, have sedative effects, and cause thyroid suppression then you need to consider your other options.
- Lemon balm contraindicates medications for diabetes
- Lemon balm contraindicates sedatives for the central nervous system
- Lemon balm contraindicates barbiturates
- Lemon balm contraindicates alcohol
- Lemon balm contraindicates thyroid hormone
If people would ask natural medicine experts about a good anxiolytic, most likely they would recommend lemon balm. It has been around for a hundred years and will still be around for many more years, because of the fact that it works. Since the medicine in various forms doesn’t require any prescription, its so easy to source it in various preparations. But its still highly advised that you seek an expert medical advice before taking one, not just to identify the correct dose but also for the interactions that it has for various medications and substances. If you want to read more lemon balm for anxiety reviews, click the hyperlink for reference.